Here are some more gifts to give yourself this Christmas week.
Engaging in some physical activity like yoga, dancing, running, strength training which will improve your physical health, mood and energy levels.
Journaling everyday to write down your thoughts, feeling and reflections. It’s a great way to understand yourself better.
Pampering yourself to small indulgences like a warm bath, skincare routine, or a massage to feel refreshed and appreciated.
Taking time to learn something new, whether it is a skill or topic of interest. Keeping your brain active, boast your confidence, and have a sense of accomplishment.
Admit to yourself when you need help and maybe seek therapy, Life coach, wellness consultant or other person that can help you develop tools for personal growth, emotional healing or achieving goals.
I will end with forgiving yourself. Practice self-compassion, and letting go of guilt or self-blame and freeing yourself from the emotional baggage we often carry around.
It is in giving yourself these gifts so that you can support your mental, emotional, and physical well-being so that you can cultivate a balanced and fulfilling life.
If you have struggled with this question and others then go to Patterson2Y2R,com/blog should be a place you should visit to share your stories and challenges.
I have an ear that would love to hear your stories. Let’s taste the real meaning of life. I am still working on my course with the goal of launching a starter course, and I will keep you abreast as to how the process goes.
If you want to participate in this process and join my first class please send me an email to bobchuckpatterson@yahoo.com
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