Building upon Tuesdays Blog of taking care of yourself first, lets resolve to be Supremely Happy People this year. How does a person do this?
It is really very simple, first slow down and appreciate life’s little pleasures, savor the taste of an amazing meal, revel in the amazing conversation you just had or just step outside and enjoy a breath of fresh air.
Next take care of your body, schedule regular exercise, even if it is only a daily walk for 30 minutes. Get enough sleep, go for that 8 hours a day and go to bed at a regular time each night.
They spend their money on other people, it doesn’t have to be a lot, this is especially true of small things that demonstrates effort on your part. Help others, this makes both them and you happy.
I am not saying over commit yourself but make the effort when others around you are struggling. Surround yourself with happy people, it builds confidence, stimulates creativity and is just a lot more fun.
Don’t forget to have DEEP conversations with them and do things in person. Face to face is much better than a text, people were made to interact with each other on a one to one basis.
Remember to stay positive and write down a list of all that you are grateful for, even when bad things happen. You cannot always avoid bad things but you don’t have to let it ruin your day or color your world.
Last have a growth mindset, make an effort to be happy, and recognize that investing in the right habits will pay off. Happiness and health is a choice, and you have to cultivate them to make them happen.
May your New Years be healthy and happy.
If you have struggled with this question and others then go to Patterson2Y2R,com/blog should be a place you should visit to share your stories and challenges.
I have an ear that would love to hear your stories. Let’s taste the real meaning of life. I am still working on my course with the goal of launching a starter course, and I will keep you abreast as to how the process goes.
If you want to participate in this process and join my first class please send me an email to bobchuckpatterson@yahoo.com
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