Hi friends, Have you lost a bit of your New Year momentum? That’s okay. Really.It might just be time for a gentle reset. I wanted to pop into your inbox to remind you that you’re doing a great job—even if the year hasn’t started exactly the way you imagined. There’s been a lot going on in the world, and it’s more than understandable if January felt more like survival mode than “new year, new me.” As I head into each new year, I usually reflect on a few priorities. Health alm

This was the last entry in my diary about my knee. It has been an interesting time especially comparing the two different approaches. After you read it, I will give you my thoughts on knee operations. Wednesday 10/29/25  - I went to watercise at the YMCA today for the first time in 8 weeks since I had my knee replaced. I was a little bit hesitant but once I got going with the exercises, I felt good. It was nice to get back to exercising. My knee is doing good, I am still a li